Now, this is an unusual entry for this blog... But you should really read this story [rediff.com]. I have had the pleasure of knowing this guy personally and can vouch for his words. What he suggests is common sense advice that is easy to learn and remember but quite hard to follow, but then 'life ain't easy'


Check out Rishi's site at:  http://www.commonsenseofloosingweight.com/

P.S. You may noy be able to get into the site due to bandwidth issues that has come up after  the article on rediff.